The following PDF files are descriptions of soothing/coping skills. I developed this series in reviewing research from cognitive behavioral therapy, trauma studies, somatic psychotherapy, respiratory physiology and yoga. I designed them to be accessible to all ages, as much as possible. (i.e. Adults, don't be offended by some of the basic descriptions and images!) Feel free to share them with friends, family or your clients. And as always, feel free to contact me with questions or thoughts.